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I offer ETHICAL & Organic TRANSFORMATION through AYURVEDA & intengrative HEALTH

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Be INSPIRED to live well. Let me teach you how to become your own HEALTH GURU

Be EMPOWERED to TRUST in your own body's intelligence. 

HEAL, THRIVE & create MindBody BALANCE through the ancient wisdom of *AYURVEDA 

& integrative medicine. 

"I help high achieving, busy women heal their GUT, balance their HORMONES, cut the feeling of OVERWHELM

 & find their ideal WEIGHT"

~ Harmony 

Live an Inspired Life.

x x x 

* 'Ayur' Means life or longevity & 'veda' means Science or knowledge. Ayurveda = Science of Life

Soul Sisters, I get you!

You spend your days working hard & running a family, despite this you make an effort to prioritise eating well and doing your best to squeeze in some exercise BUT you still suffer with fatigue, gut issues, skin breakouts, hormonal imbalance, a cluttered mind & can't seem to shift the weight.

You just don't understand WHY! 

Let me help YOU understand WHY & discover the root cause of your symptoms.... 

Fri, Aug 21
My Health Yoga
Roll & Release Masterclass 21st August 2020 ~ Vedic Prana Release
This is a therapeutic trigger point release class that combines the practice & wisdom of ancient Ayurveda marma point release and modern myofascial roll & release techniques.
Fri, Sep 11
My Health Yoga
Journey to the Soul ~ Yin Yoga Sound Healing & Ayurvedic Tea Ceremony
Join us for a journey to the Soul… where you will be immersed in soothing & healing sounds that deeply relax the mind & body, whilst being guided through a yin yoga practice. We will finish with a an Ayurvedic Tea Ceremony
Fri, Oct 16
My Health Yoga
Ayurvedic Yoga Masterclass ~ Balance your Dosha & The 5 Elements
You will discover your dosha (unique constitution of the elements) and which yoga style will help pacify your dosha to bring you into a more balanced state of being.
Wed, Jun 23
Alaya Resort Ubud
Soul Vibes & Revive ~ Bali Retreat June 2021
Immerse yourself in rejuvenating daily cleansing rituals, yoga, Ayurveda workshops, detoxifying massage & treatments, soul vibes, healing foods and deep soulful connection. This retreat will be a truly transformational experience in Ubud, the cultural hub of Bali at a luxury yet intimate resort

Live an Inspired Life

x x x

Natural Sun Lotion 

SPF 30+ 

I am a light concoction of Coconut oil, Almond oil, Aloe Vera extract, Beeswax and Vitamin E capped with zinc and titanium minerals to ensure a 30 SPF broad-spectrum protection.

A lot of you probably associate sunscreen with something thick, sticky and greasy… No thanks! Well let me tell you- those days are over! My light solution will leave no white, greasy film or stickiness on your skin. It will immediately absorb, leaving your skin feeling, looking and smelling fresh.

I come in Coconut & Lavender or Aloe Vera & Cucumber

© 2017 Harmony Inspired Health.      Yoga~Ayurveda~Pilates 

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