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"I help the modern-day women balance their HORMONES, heal their GUT, cut the feeling of OVERWHELM

 & find their ideal WEIGHT through an Ayurveda & Integrative Health approach"

~ Harmony 

 

I offer ETHICAL & Organic TRANSFORMATION through AYURVEDA & integrative HEALTH

~

Be INSPIRED to live well. Let me teach you how to become your own HEALTH GURU

Be EMPOWERED to TRUST in your own body's intelligence. 

HEAL, THRIVE & create MindBody BALANCE through the ancient wisdom of *AYURVEDA 

& integrative medicine. 

Live an Inspired Life.

x x x 

* 'Ayur' Means life or longevity & 'Veda' means science or knowledge. Ayurveda = Science of Life

Soul Sisters, I get you!

You spend your days working hard & running a family, despite this you make an effort to prioritise eating well and doing your best to squeeze in some exercise BUT you still suffer with fatigue, gut issues, skin breakouts, hormonal imbalance, a cluttered mind & can't seem to shift the weight.

You just don't understand WHY! 

Let me help YOU understand WHY & discover the root cause of your symptoms.... 

Be INSPIRED to live well. Let me teach you how to become your own HEALTH GURU

Be EMPOWERED to TRUST in your own body's intelligence. 

HEAL, THRIVE & create MindBody BALANCE through the ancient wisdom of *AYURVEDA 

& integrative medicine. 

 

"Harmony has seriously changed my life! She is an Earth angel full of wisdom. I am so grateful I found her"

~ Louisa. An Ayurveda & Integrative Health Client 

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Online Course Out NOW!

Women's Health, Know Thy Self

 

This course is for you if:

You want to balance your hormones, heal your gut, cut the overwhelm & find your ideal weight.

Do you:

  • You suffer from low moods, anxiety & stress

  • Have unexplained weight gain or weight loss

  • Suffer from digestive issues such as bloating, gas, constipation or loose stools

  • Want to learn how to boost your metabolism naturally

  • Have Amenorrhea, Dysmenorrhea, Endometriosis, Heavy periods, PCOS, Endometriosis, PMS or Fibroids

  • Have low libido

  • Have noticed increased hair loss or thinning

  • You suffer from fatigue & insomnia

  • You feel disconnected from your body & want to learn about how a women's body functions

You will learn about:

  • Women's hormones and how they function

  • The menstrual cycle & menopause

  • Common hormonal imbalances and Ayurvedic treatments

  • Nutrition to support gut health and hormone balance

  • Weight management & common myths that are sabotaging weight loss

  • How to boost your metabolism naturally

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Online Course Out NOW!

Intro To Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul

 

This course will give you an introduction to the art of Ayurvedic Lifestyle medicine so that you can apply Ayurveda to your life & become your own healer & health guru. 

You will discover & understand yourself on a deeper level.

You will learn: 

  • The History of Ayurveda & Modern Medicine

  • The definition of Health  

  • Ayurvedic Dinacharya (Daily Routine)

  • Ayurvedic Nutrition

  • Ayurvedic Psychology 

  • You will discover your dosha & mental Prakriti

  • You will be given practical tips on how to apply the art of Ayurveda to your modern-day lifestyle

  • How to simplify health to get the most out of your life

  • How to improve digestion, metabolism & gut health

  • Balance your hormones & cut the feeling of overwhelm 

Live an Inspired Life

x x x

Natural Sun Lotion 

SPF 30+ 

I am a light concoction of Coconut oil, Almond oil, Aloe Vera extract, Beeswax and Vitamin E capped with zinc and titanium minerals to ensure a 30 SPF broad-spectrum protection.

A lot of you probably associate sunscreen with something thick, sticky and greasy… No thanks! Well let me tell you- those days are over! My light solution will leave no white, greasy film or stickiness on your skin. It will immediately absorb, leaving your skin feeling, looking and smelling fresh.

I come in Coconut & Lavender or Aloe Vera & Cucumber

© 2017 Harmony Inspired Health.      Yoga~Ayurveda~Pilates 

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