I get asked about Hormone Balancing herbs a lot!
Herbs are fantastic at helping women regulate their hormones, but there are so many other factors that come into play too, such as stress management, circadian rhythm and eating right for your body type. Our body works in a very complex yet systematic manner. Whilst addressing all of the factors is important, today I will be writing about some herbs that can assist you in balancing your hormones alongside a healthy diet & lifestyle.
Too often our hormones are out of balance and we desire a natural route to bring the body back into homeostasis. Herbs are a great option when it comes to maintaining hormonal balance in the body. Remember, even though herbs are natural, they can be very powerful & I suggest working with a qualified professional.
5 Hormone Balancing Herbs:
Ashwagandha
This is a very useful herb that has several applications in Ayurveda medicine. It is a perfect choice for maintaining the normal functioning of the endocrine system. It helps balance the secretions of the thyroid and adrenal glands & can be very effective for those suffering from low thyroid function.
It offers several other health benefits as well. Some of these include enhanced blood circulation, prevention of premature aging, and reduction in stress levels. It is helpful in treating erectile dysfunction in men & is equally beneficial for the ladies by enhances the blood flow towards their reproductive organs. Ashwagandha has been proven to improve sleep quality too.
Maca Root
This nutritious root is a turnip-like vegetable that belongs to the cabbage family. It is a miraculous herb that offers countless benefits including maintaining energy levels and hormonal balance. It helps with the stress response in the body as well. Athletes have been known to use this herb for enhancing their stamina.
Maca Root nourishes and stimulates the hypothalamus and pituitary gland which are the master glands in your brain. This root has been used to prevent menopausal symptoms and provide relief for premenstrual syndrome.
Saw palmetto
It is used in several herbal medicines for its effective results in improving the immune system and relieving stress. It also has a balancing effect on the body’s endocrine system. This herb is very beneficial in lowering fatigue.
This is specifically very useful for improving the functioning of the male and female reproductive system. For ladies, it has been known to help with Polycystic Ovarian Syndrome.
Vitex
This one is specifically famous for hormone regulation. This is very helpful for women in treating infertility and regulating the menstrual cycle.
It enhances the working efficiency of the pituitary gland which regulates the hormonal secretion of other glands & communication with the ovaries, therefore it can assist with ovulation & progesterone production.
Oat straw
Oat straw can improve your overall health and works to balance the hormones produced by various glands in your body. It soothes the stomach and improves digestion, keeps the body calm and acts as a mood stabilizer.
Some other benefits include improved heart health, reduced cholesterol, and clear skin.
If you have a hormonal imbalance I would love to see you in my Ayurveda & Integrative Health Clinic.
Bookings Via website: www.harmonyinspiredhealth.com.au
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