As a woman, you are a powerhouse of energy, creativity, and transformation. However, sometimes your hormones can get in the way of you achieving your full potential. Hormonal imbalances can lead to a range of symptoms, from mood swings to weight gain, and can have a significant impact on your overall well-being.
At Harmony Inspired Health, we believe that optimal health and hormone balance is achieved through a comprehensive and multi-dimensional approach. Our method, the higHERself™ method, is based on three pillars: Health Alchemy embodiment, Empowered Belief Shifts, and Darmic Impact. This method has been developed after helping hundreds of Women optimise their health & hormones, it fuses the benefits of both modern science and ancient wisdom to offer a true holistic & integrative health approach. We have also utilised the concept of Shakti synergy to offer a more profound transformation when applying each of the three pillars of the higHERself™ method. Shakti is a Sanskrit term that refers to the feminine principle or divine energy that is believed to represent the dynamic, creative, and transformative power of the universe. In Ayurveda, Shakti is also thought to represent the vital energy or life force that flows through all living beings and is responsible for maintaining balance and harmony in the body and mind. Let’s look at how our unique method can help you achieve Hormone Harmony.
The Pillars of Hormonal Balance
Health Alchemy Embodiment: A Multi-Dimensional Approach to Health and Hormone Optimisation
The Health Alchemy Embodiment pillar focuses on optimising physical, mental, emotional, spiritual, and dharmic health through a holistic and integrative approach. Our method involves cultivating self-awareness of your own mind-body constitution, analyzing your current lifestyle and habits, and integrating holistic healing modalities to suit your individual needs.
We believe that by understanding your unique mind-body constitution and implementing changes that align with it, you can achieve optimal health and longevity. Our approach is not a one-size-fits-all solution but is tailored to each individual’s unique needs and circumstances. We curate a bespoke treatment plan that includes an individual nutrition plan according to your dosha, lifestyle habits & dinacharya (daily routine) goals, Ayurvedic herbal medicine, breathwork (pranayama), body movement & Therapies, education, as well as professional guidance from a health practitioner to help you cultivate the greater mind-body self-awareness which is key to healing and optimising your health & hormones.
Empowered Belief Shifts: A Mindset Approach to Hormone Harmony
The Empowered Belief Shifts pillar is all about cultivating a positive mindset and empowering beliefs that support your higHERself™. Our approach is based on Ayurvedic psychology, which recognizes three gunas or qualities of mind: sattva (purity), rajas (transformation), and tamas (inertia).
Through our method, we help you identify limiting core beliefs, question their meaning, and cultivate new empowered beliefs that support your higher self. We also help you rewire subconscious patterns and implement changes that align with your empowered beliefs. You can’t heal from a disempowered state so this step is crucial for long-lasting results and positive transformation.
Dharmic Impact: Purpose-Driven Changes for Hormonal Bliss
The Dharmic Impact pillar is all about fostering a deeper connection to yourself and aligning all aspects of yourself to embody and embrace your higher self. We believe that purpose-driven changes are the key to long-term hormone optimisation and overall well-being.
Our approach involves connecting to your current purpose, uncovering your future goals, evaluating your intention and future vision, and implementing purpose-driven changes. We help you create a step-by-step plan that takes into account your future vision and aligns with whom you want to be, what you want to do, and how you want to show up in the world.
Step into your higher self & hormonal bliss
At Harmony Inspired Health, we believe that optimal health and hormone balance is achieved through a comprehensive and multi-dimensional approach. By focusing on the Health Alchemy Embodiment, Empowered Belief Shifts, and Dharmic Impact pillars of our higHERself™ method, you can achieve optimal health and hormone balance.
Contact us today to learn more about our approach and how we can help you achieve your full potential. Book a FREE hormone clarity call. On this call, we’ll look at your current hormonal health situation and I’ll show you how you can optimise your hormones Using my higHERself™️ method so that you can finally feel liberated in your mind & body.
(Ayurveda & Women’s Health Practitioner, and the founder of the Ayurveda Alchemist Academy)