What is Adrenal Fatigue?

What is Adrenal Fatigue?

You are feeling wired, always on the go with a constant underlying feeling of stress. Or maybe you are someone who is utterly exhausted yet finding it hard to fall asleep, and if you do fall asleep at a reasonable time you are often woken up in the middle of the night. Getting up in the morning feels like a cruel challenge.

What is Ayurveda?

What is Ayurveda?

The word Ayurveda can be translated to “The Science of Life & Longevity” or the “The study of Life & Longevity” ‘Ayur’ in the Sanskrit language translates to ‘Life’ or ‘Longevity’. ‘Veda’ translates to ‘Science’, ‘Knowledge’ or ‘Study’. The Basic Principles…

Beetroot Brownies

Beetroot Brownies

Enjoy a delicious healthy treat 2 cup beetroot(2 large beetroots), blended 2 eggs 3 tbsp maple syrup 1 cup nut butter 2 tbsp cacao powder 1 tsp bicarbonate soda 180g dark chocolate, chopped Prepare the baking tin and set the oven…

Mechanism of Nasya

Mechanism of Nasya

Nasya is a Sanskrit word that means “related to nose”. Nasya is the application of oil drops in the nose. It lubricates and protects the nasal passages from airborne irritants and germs, soothes and cleanses the tissues, promotes awareness & concentration,…