Ayurveda, which translates to “the science of life” in Sanskrit, is a traditional system of medicine that originated in India over 5,000 years ago. It is a holistic approach to health care that emphasises the balance between the mind, body, and spirit. Ayurveda is increasingly being recognised as an essential component of women’s health care, as it offers a unique perspective on the female body and its health needs.
Why Ayurveda is the missing link for Women’s Health in 2023.
One of the reasons Ayurveda is the missing link in women’s holistic health care is that Ayurveda recognises that women have unique physical and emotional needs that are often overlooked in modern medicine. Ayurvedic medicine takes into account the female hormonal cycle, which affects everything from mood and energy levels to digestion and sleep patterns. By understanding the hormonal cycle and how it impacts the body, Ayurvedic practitioners or coaches can tailor treatments and recommendations to better support women’s health.
According to Ayurveda, every individual is unique and is composed of three primary energies or doshas – Vata, Pitta, and Kapha. Each of these doshas has specific characteristics that influence a person’s physical, mental, and emotional health. These doshas also correspond to a woman’s menstrual cycle and hormones.
The Vata Dosha: Vata dosha is associated with the elements of air and space. It is responsible for movement, creativity, and inspiration. In Ayurveda, it is believed that when Vata dosha is out of balance, it can lead to irregular menstrual cycles, painful periods, and mood swings. Women with a Vata dominant constitution may also experience dryness and dehydration during the different phases of the menstrual cycle, leading to constipation and a feeling of being bloated.
The Pitta Dosha: Pitta dosha is associated with the elements of fire and water. It is responsible for digestion, metabolism, and transformation. When Pitta dosha is imbalanced, it can cause heavy bleeding, cramps, and inflammation during the menstrual cycle. Women with a Pitta dominant constitution may experience acne, oily skin, and hot flashes during the premenstrual &/or menstrual phase.
The Kapha Dosha: Kapha dosha is associated with the elements of earth and water. It is responsible for stability, nourishment, and growth. When Kapha dosha is imbalanced, it can lead to feelings of lethargy, depression, and weight gain. Women with a Kapha dominant constitution may experience bloating, water retention, and sluggishness during the cycle phases.
Balancing the doshas can help regulate menstrual cycles and alleviate symptoms associated with menstruation. This can be achieved through a combination of diet, lifestyle changes, and herbal remedies.
Another aspect of Ayurveda that makes it an essential component of women’s health care is its focus on preventative care. Ayurveda emphasises the importance of a healthy lifestyle, including diet, exercise, and stress management, in preventing illness and maintaining optimal health. Women who follow Ayurvedic principles are more likely to have regular menstrual cycles, healthy pregnancies, and a smoother menopause transition.
Mental, Emotional & Spiritual Support.
Ayurveda also recognizes the importance of emotional and spiritual health in women’s overall well-being. The traditional holistic health system recognises that women often carry emotional and mental burdens that can manifest as physical symptoms. Ayurvedic recommendations like Dinacharya, individualised nutrition, supportive herbs, meditation, breathwork, yoga, and Abhyanga can help women release stress and promote emotional balance, leading to improved physical health.
Ayurveda is the missing link in women’s holistic health care because it offers a unique perspective on the female body and its health needs. By recognising the importance of the female hormonal cycle, focusing on preventative care, promoting emotional and spiritual health, and offering natural remedies for common health concerns, Ayurveda provides a comprehensive approach to women’s health care that complements modern medicine.
How you CAN support Women with Ayurveda.
The Ayurveda Alchemist Academy offers comprehensive training on Ayurveda & Women’s Health. The 12-month Ayurveda Alchemist program certifies you as an Ayurveda Holistic Health coach so that you can not only transform your own life beyond what is imaginable but also help others transform their lives.
Find out more about how you can become an AYURVEDA ALCHEMIST.