Blog
Welcome to the Harmony Inspired Health Blog
Take a seat, make a cup of herbal tea and enjoy reading our articles that cover a range of interesting & inspiring topics including Ayurveda, women’s health, wellness, wealth & business. You might even find a delicious healthy meal recipe to suit your needs.
How Imbalanced Prana, Ojas & Tejas Affect Trauma Recovery
In Ayurveda, Prana, Ojas, and Tejas are the three vital essences that govern our physical, mental, and emotional resilience. When in balance, they support healing, vitality, and a strong nervous system. However, trauma can deeply disturb these energies, leading to chronic…
Mel Robbins’ Let Them Theory Through the Lens of Ayurvedic Psychology: The Karmic vs. Dharmic Choice Principle
The Power of Letting Go Mel Robbins’ Let Them Theory has gained massive popularity for its simple yet profound message: stop trying to control others, stop wasting energy on things you can’t change, and simply let them be who they are….
Understanding the Risks and Benefits of Breathwork: Why Vedic Breathwork is a Safer, Holistic Approach
Breathwork has become a popular tool for emotional release, stress reduction, physical health optimisation and spiritual awakening. However, many modern breathwork techniques, while effective for some, often prioritize hyperventilation and intense stimulation. These methods can carry risks, particularly for individuals with…
ACUPUNCTURE FOR PAINFUL PERIODS: EVIDENCE-BASED INSIGHTS
Dysmenorrhea, or painful periods, affects many women globally, often leading to severe discomfort and disruptions in daily life. This condition can be debilitating, negatively impacting work, social activities, and overall quality of life. Conventional treatments such as nonsteroidal anti-inflammatory drugs (NSAIDs)…
Ayurvedic herbs 🌿 for gas & bloating
Dealing with gas and bloating can be more than just uncomfortable; it can disrupt daily life and indicate underlying digestive imbalances. In Ayurveda, an ancient holistic healing system from India, digestive health is paramount to overall well-being. Ayurvedic herbs offer natural…
Adaptogenic Herbs – Their superpower use in Ayurvedic medicine
Adaptogens are a unique class of herbs renowned for their ability to help the body adapt to stressors, both internal and external, promoting balance and resilience. These potent botanicals work by regulating the body’s stress response system, the hypothalamic-pituitary-adrenal (HPA) axis,…
Understanding Peri-menopause and Menopause through Ayurveda: A Comprehensive Guide
As women age, their bodies undergo a natural transition known as peri-menopause and menopause. These phases mark significant hormonal changes that can bring about various physical and emotional symptoms. Understanding the nuances of peri-menopause and menopause is essential for women to…
Manifestation: Aligning Desires with Vedic Philosophy
In the expansive realm of Vedic philosophy, the concepts of Purusha and Prakruti hold profound insights into the art of manifestation. Purusha, often translated as the cosmic self or pure consciousness, stands as the eternal witness, untouched by the fluctuations of…
Ayurveda Tongue Diagnosis
Ever wondered why Ayurveda places such importance on examining the tongue? ᴡʜʏ ᴛʜᴇ ᴛᴏɴɢᴜᴇ? 🤔 In Ayurveda, the tongue is considered a mirror reflecting the state of your internal health. It’s a direct connection to your digestive system and the overall…
Breaking Free: Limiting Beliefs and Ayurvedic Psychology
Ayurvedic psychology has the power to break free from limiting beliefs. As we step into 2024, it’s the perfect time to shed the old skin, release what no longer serves us, and truly break free from the shackles of limiting beliefs….
Discovering who you are, your true identity.
I was confused by who I was because I thought I had to be a certain way… Until I realised I was feeling frustrated because I was trying to hide some parts of myself. Now that I have embraced my higHERself I…
WomanHood: Ayurveda and Women’s Health Throughout Life Stages
Did you know that the average woman will spend approximately 6.25 years of her life menstruating? That’s approximately 2,280 days of bleeding over a lifetime. This incredible statistic highlights the significant time and energy women invest in their menstrual health. Our…
Pranayama vs Breathwork: Balancing Hormones Through The Power of Breath
Pranayama and breathwork have stood the test of time as powerful techniques for physical, mental, and spiritual transformation. While they share similarities, understanding their differences is key to unlocking their potential. In this blog, we explore the essential components of Pranayama…
The link between gut health & hormones.
As women, we know all too well the impact hormones can have on our bodies and our lives. From puberty to menopause, hormones play a crucial role in regulating our menstrual cycles, fertility, mood, and overall health. But did you know…
Ayurveda & Postpartum Care
According to Ayurveda, the postpartum period, also known as “Sutika,” is a critical window for the mother’s physical, emotional, and spiritual recovery. The 40-day sacred window postpartum is a time for the mother to bond with the baby, rest, and focus…
Nutrition for Optimal Hormone Health: A Comprehensive Guide
As an Ayurveda & Women’s Health practitioner, I understand nutrition’s critical role in maintaining optimal hormone health. Nutrition is the foundation of health and wellness, and it’s no different regarding our hormones. In this blog, I’ll provide a comprehensive guide on…
A Holistic Approach to hormone balance with Ayurveda
As a woman, you are a powerhouse of energy, creativity, and transformation. However, sometimes your hormones can get in the way of you achieving your full potential. Hormonal imbalances can lead to a range of symptoms, from mood swings to weight…
Mental Health: An Ayurvedic Perspective of Psychology
Have you noticed the intricate similarities between ourselves and the universe? Theresemblance has always been uncanny. Just like the world around us is composed of Vayu(Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire), our mindstoo are made…
Ayurveda, the missing link to Women’s Health.
Ayurveda, which translates to “the science of life” in Sanskrit, is a traditional system of medicine that originated in India over 5,000 years ago. It is a holistic approach to health care that emphasises the balance between the mind, body, and…
Ayurvedic Treatments for PMDD (Pre-menstrual Dysphoric Disorder)
Premenstrual dysphoric disorder (PMDD) is often described as a severe form of premenstrual syndrome (PMS) that can have a significant emotional and physical impact on women. PMDD affects up to 8% of women during their reproductive years and is characterised by…
The Ayurveda Doshas – a quick overview
Ayurveda is a traditional system of medicine that considers the whole person – body, mind, and spirit – in order to promote health and prevent disease. One of the key concepts in Ayurveda is the idea of the doshas, which are…
How to become an Ayurveda Practitioner in Australia.
Wondering how to begin your journey as an Ayurvedic practitioner or coach in Australia? I take a look at everything you need to know.
Navigating Health Information Overload: Your Mindful Guide to Wellness
As we step into the new year, the air is thick with the latest wellness trends and health fads. It’s not unusual to feel bombarded by promises of instant well-being from every direction. The question we must ask ourselves is, amidst…
Ayurveda: Holistic Lifestyle Approaches for the Mind.Body.Soul
With the new year, we may ponder on our goals, desires and the aligned action we wish to take so that we can make this a memorable year. Achieving this may feel equally exhilarating and overwhelming. This is due to the…
Quiz
What’s Your Ayurvedic Dosha
There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.