Blog

Welcome to the Harmony Inspired Health Blog

Take a seat, make a cup of herbal tea and enjoy reading our articles that cover a range of interesting & inspiring topics including Ayurveda, women’s health, wellness, wealth & business. You might even find a delicious healthy meal recipe to suit your needs.

Understanding Peri-menopause and Menopause through Ayurveda: A Comprehensive Guide

As women age, their bodies undergo a natural transition known as peri-menopause and menopause. These phases mark significant hormonal changes that can bring about various physical and emotional symptoms. Understanding the nuances of peri-menopause and menopause is essential for women to…
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Breaking Free: Limiting Beliefs and Ayurvedic Psychology

Ayurvedic psychology has the power to break free from limiting beliefs. As we step into 2024, it’s the perfect time to shed the old skin, release what no longer serves us, and truly break free from the shackles of limiting beliefs….
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Womanhood, menstruation

WomanHood: Ayurveda and Women’s Health Throughout Life Stages

Did you know that the average woman will spend approximately 6.25 years of her life menstruating? That’s approximately 2,280 days of bleeding over a lifetime. This incredible statistic highlights the significant time and energy women invest in their menstrual health. Our…
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Pranayama vs Breathwork: Balancing Hormones Through The Power of Breath

Pranayama and breathwork have stood the test of time as powerful techniques for physical, mental, and spiritual transformation. While they share similarities, understanding their differences is key to unlocking their potential. In this blog, we explore the essential components of Pranayama…
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Ayurveda & Postpartum Care

According to Ayurveda, the postpartum period, also known as “Sutika,” is a critical window for the mother’s physical, emotional, and spiritual recovery.  The 40-day sacred window postpartum is a time for the mother to bond with the baby, rest, and focus…
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A Holistic Approach to hormone balance with Ayurveda

As a woman, you are a powerhouse of energy, creativity, and transformation. However, sometimes your hormones can get in the way of you achieving your full potential. Hormonal imbalances can lead to a range of symptoms, from mood swings to weight…
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Mental Health: An Ayurvedic Perspective of Psychology

Have you noticed the intricate similarities between ourselves and the universe? Theresemblance has always been uncanny. Just like the world around us is composed of Vayu(Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire), our mindstoo are made…
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Ayurveda, the missing link to Women’s Health.

Ayurveda, which translates to “the science of life” in Sanskrit, is a traditional system of medicine that originated in India over 5,000 years ago. It is a holistic approach to health care that emphasises the balance between the mind, body, and…
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Ayurvedic Treatments for PMDD (Pre-menstrual Dysphoric Disorder)

Premenstrual dysphoric disorder (PMDD) is often described as a severe form of premenstrual syndrome (PMS) that can have a significant emotional and physical impact on women. PMDD affects up to 8% of women during their reproductive years and is characterised by…
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Navigating Health Information Overload: Your Mindful Guide to Wellness

As we step into the new year, the air is thick with the latest wellness trends and health fads. It’s not unusual to feel bombarded by promises of instant well-being from every direction. The question we must ask ourselves is, amidst…
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Ayurveda: Holistic Lifestyle Approaches for the Mind.Body.Soul

With the new year, we may ponder on our goals, desires and the aligned action we wish to take so that we can make this a memorable year. Achieving this may feel equally exhilarating and overwhelming. This is due to the…
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What is Adrenal Fatigue?

You are feeling wired, always on the go with a constant underlying feeling of stress. Or maybe you are someone who is utterly exhausted yet finding it hard to fall asleep, and if you do fall asleep at a reasonable time you are often woken up in the middle of the night. Getting up in the morning feels like a cruel challenge.
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Quiz

What’s Your Ayurvedic Dosha

There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.