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Welcome to the Harmony Inspired Health Blog

Take a seat, make a cup of herbal tea and enjoy reading our articles that cover a range of interesting & inspiring topics including Ayurveda, women’s health, wellness, wealth & business. You might even find a delicious healthy meal recipe to suit your needs.

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What is Adrenal Fatigue?

You are feeling wired, always on the go with a constant underlying feeling of stress. Or maybe you are someone who is utterly exhausted yet finding it hard to fall asleep, and if you do fall asleep at a reasonable time you are often woken up in the middle of the night. Getting up in the morning feels like a cruel challenge.
Read More What is Adrenal Fatigue?

Quiz

What’s Your Ayurvedic Dosha

There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.