Welcome to the Harmony Inspired Health Blog

Stress gets the better of all of us at some point in time… but why is it sooooo important to manage for optimal hormonal health?  Stress wreaks havoc on our hormones & is often the root cause & number one thing I…

The vagus nerve runs from the base of the brain, through the face & to the gastrointestinal tract. Essentially it is the neurological connection from the brain to the gut. The Vagus nerve is the longest cranial nerve in the body….

Can you guess what one of the biggest drivers of dis-ease is?

You are feeling wired, always on the go with a constant underlying feeling of stress. Or maybe you are someone who is utterly exhausted yet finding it hard to fall asleep, and if you do fall asleep at a reasonable time you are often woken up in the middle of the night. Getting up in the morning feels like a cruel challenge.

The word Ayurveda can be translated to “The Science of Life & Longevity” or the “The study of Life & Longevity” ‘Ayur’ in the Sanskrit language translates to ‘Life’ or ‘Longevity’. ‘Veda’ translates to ‘Science’, ‘Knowledge’ or ‘Study’. The Basic Principles…

I was recently interviewed by the team at Amrutam & they wrote a wonderful article on how I discovered Ayurveda. I would like to share it with you here; Meet Harmony The story of her life begins with snapshots of young…

Are you looking for a healthy treat to take to your Christmas party? Try this family-approved delicious ‘healthy chai & raspberry slice’, it will be a party hit. Ingredients: Base 1 cup, dates 1 cup, almond meal 1/2 cup, almonds 1/2…

Ayurveda has been offering specialised cleansing techniques for thousands of years, they have been tried and tested by millions of people with great effect. Why Cleanse? Day in, day out our Mind-Body attempts to “digest” the accumulation of thoughts, unprocessed emotions,…

We have all been through a lot over the last two years, people are tired, everyone is wanting answers and the constant disruptions have severed our flow state. It is no wonder that I have seen an increase in clients suffering…

Everything in nature has a cyclical rhythm of growth & expansion, rest & retrieve, and we are no exception. We are cyclical beings. We ebb and flow. When we connect to our self we begin to understand our own cyclical nature….

Enjoy a delicious healthy treat 2 cup beetroot(2 large beetroots), blended 2 eggs 3 tbsp maple syrup 1 cup nut butter 2 tbsp cacao powder 1 tsp bicarbonate soda 180g dark chocolate, chopped Prepare the baking tin and set the oven…

Nasya is a Sanskrit word that means “related to nose”. Nasya is the application of oil drops in the nose. It lubricates and protects the nasal passages from airborne irritants and germs, soothes and cleanses the tissues, promotes awareness & concentration,…

If you have looked into Ayurveda, chances are that you have heard of the doshas. Perhaps it was the concept of the doshas that got you intrigued and wanting to learn more about Ayurveda? The Doshas The doshas are a concept…

I get asked about Hormone Balancing herbs a lot! Herbs are fantastic at helping women regulate their hormones, but there are so many other factors that come into play too, such as stress management, circadian rhythm and eating right for your…

How do you know if you have Endometriosis? Endometriosis affects an estimated 1 in 10 women in their reproductive years, that is 10% of women! This statistic could be far greater, as many women may not even know that they have…

Business is built on 3 things: Purpose Connection Solving Problems ​ It is important to get clear on these 3 building blocks so that you can expand and grow a soulful business that fulfils your dharma & serves your clients. Without…

Aparigraha ~ is the Sanskrit word for non-attachment, non-possessiveness, non-greed. One of the Yamas/ethical code for “right living” is Aparigraha. I feel this is one of the Yamas that is proven to be a difficult conquest for the modern-day human. For…

oot down to rise up! A tree has to grow its roots before it can be in full bloom… Sometimes, a solid foundation takes many years… With the patience & perseverance, even when it storms a tree trusts that the universe,…

Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life. The ayurvedic clock is a 24 hr guide that aims to…

One thing that I have realised is that Overloading every part of your life doesn’t create balance… It’s a recipe for disaster. I get it, iv been there (multiple times ). Our goal through Ayurveda is to create balance in our…

Harmony Inspired Health Podcast Blog In this episode, we speak to special guest Kate about all things endometriosis and PCOS. We hear about Kate’s personal journey growing up being really sick and being told she had a short life expectancy. Kate…

Whether it is an Ayurvedic perspective or a modern medical perspective, we can agree that Thyroid health is imperative for our overall health & wellness. What is the Thyroid? The thyroid is a small butterfly-shaped endocrine gland that sits just below…

Declutter your life with Michelle Anderson is the podcast episode that I released today! In this episode, we speak to special guest Michelle about all things decluttering. We hear about Michelle’s personal journey and how she went to London to study…

A common question asked amongst Yogi’s is how do I reach enlightenment? According to the Vedic scriptures, Patanjali has the answer. Let me elaborate… The word ‘Yoga’ has come from the Sanskrit word ‘Yuj’, which means ‘to yoke’ or ‘to unite’….