Blog
Welcome to the Harmony Inspired Health Blog
Take a seat, make a cup of herbal tea and enjoy reading our articles that cover a range of interesting & inspiring topics including Ayurveda, women’s health, wellness, wealth & business. You might even find a delicious healthy meal recipe to suit your needs.
How Do I Reach Enlightenment?
A common question asked amongst Yogi’s is how do I reach enlightenment? According to the Vedic scriptures, Patanjali has the answer. Let me elaborate… The word ‘Yoga’ has come from the Sanskrit word ‘Yuj’, which means ‘to yoke’ or ‘to unite’….
Tulsi Tea ~ Why you should drink it.
As we enter the winter months there is nothing more comforting than sipping on a warm tea in front of a crackling fire, dressed in an over-sized jumper and soft Ugg boots. If this sounds appealing to you than I have…
Balance Your Metabolism – The Digestive Fire (Agni)
Most of us associate our metabolism with weight loss and weight management. We also know that our metabolism plays a vital role in our bodies breaking down the food we eat so that we can feed our tissues with the micronutrients…
Why is an Ayurvedic approach to yoga practice is important and how does it benefit the practitioner.
An Ayurvedic approach to yoga practice can help the practitioner create more balance in their day and life in general. The Ayurvedic approach is to recognise the gunas and how they are playing out in your mind~Body and current situation so…
Stress & Overwhelm…. How do we deal?
Stress… it has a way of sneaking up on us. As we knowingly or sometimes unknowingly add more and more to our plate until our schedule is full, rushing from one task to another, being over contacted via variable means such…
Healthy Ayurvedic “Fried Rice”
I posted this pic on my instagram stories a few days back and I got a lot of people inbox me for the recipe, so I thought I would share it on the blog. However, please keep in mind that when…
Controlling our senses to gain peace & clarity – Pratyahara
As a yogi, I am sure you have heard the term Pratyahara being thrown around. Perhaps in a yoga class or perhaps at your YTT. We understand that in the simplest translation it means to “control our senses” or gain “mastery…
Why Is My Period So Heavy?
A question many women ask over the life time of their cycle. Is it normal? Can I reduce the symptoms? How can I get on with my every day life when my period is so damn heavy every month? I am…
What is Ayurveda & how can it help me?
Ayurveda is a wholistic integrated health care system originating from India around 5000 thousand years ago, combining the knowledge of science, psychology, spirituality and philosophy. Ayurveda understands that the mind body & spirit work in unison to cultivate optimal health. Ayurveda…
Are You A Goddess Rising?
You sure are sister! You are a goddess of this melenium & you are rising to shine your light on the world. The fact that you have been called to read this blog shows that you are in goddess flow with…
Pepita & Juniper Berry Bliss Balls
Its great to get a little creative in the kitchen! By creating your own recipes you learn how to use the foods that you have available in your pantry and fridge which minimizes wastage and allows you to make fresh and…
Vegetarian Cauliflower Pizza – Dairy Free & Gluten Free
I posted the pic on my Facebook Fitness page which sparked some interest. I love sharing healthy & easy recipes packed with a rainbow of veggies that nourish every cell in your body! www.facebook.com/harmony.inspired.fitness There is no “label” given for the…
Basil & Garlic Pesto Dip (Nut Free) – A Family Recipe
This recipe has been handed down to myself by my mum & now I would like to pass it on to you as it is super easy, cheap and healthy and one you can quickly whip up if you have unexpected…
Black Bean Brownies (Nut Free & Gluten Free)
I went to a DoTerra cooking class the other day and was shown this fabulous recipe! Super easy to make, delicious, and kid approved!!! Black Bean Brownies: 1 Can of black beans, drained and rinsed 2 Large eggs 1/4 cup of…
Women, Why Compete When We Can Collaborate?
Why compete when we can collaborate? I personally am thrilled to see a movement of women empowering women, the #girlboss unity, female entrepreneurs, mumpreneurs and ladies all over the world sharing their inspiring stories of “how they made it”, their health…
Love The Life You Live
It takes the right mindset to appreciate and enjoy everyday as it comes, embracing the challenges and living high on life through all of the good times. Like any muscle, the mind needs training and the right nutrition to perform at…
Choc Ginger Slice – Low FODMAP, Gluten Free, Dairy Free & Nut Free!
Trying to beat the bloat? Have you been told to follow a low FODMAP diet? Do you have multiple allergies or food sensitivities? Do you follow a gluten free or dairy free diet for various reasons? This delicious snack may be…
Quiz
What’s Your Ayurvedic Dosha
There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.