Understanding Peri-menopause and Menopause through Ayurveda: A Comprehensive Guide

Understanding Peri-menopause and Menopause through Ayurveda: A Comprehensive Guide

As women age, their bodies undergo a natural transition known as peri-menopause and menopause. These phases mark significant hormonal changes that can bring about various physical and emotional symptoms. Understanding the nuances of peri-menopause and menopause is essential for women to…