How do you know if you have Endometriosis? Endometriosis affects an estimated 1 in 10 women in their reproductive years, that is 10% of women! This statistic could be far greater, as many women may not even know that they have…
Business is built on 3 things: Purpose Connection Solving Problems It is important to get clear on these 3 building blocks so that you can expand and grow a soulful business that fulfils your dharma & serves your clients. Without…
Aparigraha ~ is the Sanskrit word for non-attachment, non-possessiveness, non-greed. One of the Yamas/ethical code for “right living” is Aparigraha. I feel this is one of the Yamas that is proven to be a difficult conquest for the modern-day human. For…
oot down to rise up! A tree has to grow its roots before it can be in full bloom… Sometimes, a solid foundation takes many years… With the patience & perseverance, even when it storms a tree trusts that the universe,…
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life. The ayurvedic clock is a 24 hr guide that aims to…
One thing that I have realised is that Overloading every part of your life doesn’t create balance… It’s a recipe for disaster. I get it, iv been there (multiple times ). Our goal through Ayurveda is to create balance in our…
Harmony Inspired Health Podcast Blog In this episode, we speak to special guest Kate about all things endometriosis and PCOS. We hear about Kate’s personal journey growing up being really sick and being told she had a short life expectancy. Kate…
Whether it is an Ayurvedic perspective or a modern medical perspective, we can agree that Thyroid health is imperative for our overall health & wellness. What is the Thyroid? The thyroid is a small butterfly-shaped endocrine gland that sits just below…
Declutter your life with Michelle Anderson is the podcast episode that I released today! In this episode, we speak to special guest Michelle about all things decluttering. We hear about Michelle’s personal journey and how she went to London to study…
A common question asked amongst Yogi’s is how do I reach enlightenment? According to the Vedic scriptures, Patanjali has the answer. Let me elaborate… The word ‘Yoga’ has come from the Sanskrit word ‘Yuj’, which means ‘to yoke’ or ‘to unite’….