Declutter Your Life

Declutter Your Life

Declutter your life with Michelle Anderson is the podcast episode that I released today! In this episode, we speak to special guest Michelle about all things decluttering. We hear about Michelle’s personal journey and how she went to London to study…

Why is an Ayurvedic approach to yoga practice is important and how does it benefit the practitioner.

Why is an Ayurvedic approach to yoga practice is important and how does it benefit the practitioner.

An Ayurvedic approach to yoga practice can help the practitioner create more balance in their day and life in general. The Ayurvedic approach is to recognise the gunas and how they are playing out in your mind~Body and current situation so…