Trying to beat the bloat? Have you been told to follow a low FODMAP diet? Do you have multiple allergies or food sensitivities? Do you follow a gluten free or dairy free diet for various reasons?

This delicious snack may be exactly what you need to have on hand when you feeling the munchies coming on or to complement your peppermint or ginger tea!

What you will need:

1. 1/2 Cup of rice flour

2. 1/2 Cup of Gluten Free Flour (avoid any with Maize/corn starch if you are following a low FODMAP diet) I use well & good self raising flour for this recipe.

3. 2 Eggs

4. 100g of butter (melted) OR 1/4 cup of olive oil (oil makes it more moist)

5. 1/4 cup of rice malt syrup OR 1/4 cup brown sugar OR Stevia as needed (Use this for sugar free option but not suitable for FODMAP diet)

6. 1/4 Cup of Cacao powder

7. Cacao nibs – Planet Organic are my fav!

8. 3x drops of ginger essential oil (I use doterra). Alternatively you could grate fresh ginger.

Combined all ingredients except for the cacao nibs into a food processor and blend. Once you have a smooth mixture, stir in the cocoa nibs.

Place mixture into a lined and greased loaf tin and bake on 160 degrees for approximately 20 mins

Enjoy X X X

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