Ayurvedic Yoga Masterclass ~ Balance your Dosha & The 5 Elements
Time & Location
About The Event
Ayurvedic Yoga Masterclass – Balancing your dosha
Ayurveda is the sister science of yoga. Both Ayurveda & Yoga were documented in the ancient texts of wisdom called the “Vedas”, which date back around 3,000 BCE.
Ayurveda translates to the “Science of Life” & is the original health science/system of India which seeks to prevent &/or heal dis-ease in the mindbody.
Yoga was documented as a spiritual discipline to unite the mind, body & spirit with the goal of enlightenment.
The foundation of Ayurveda is the ‘5 element’ principle, that all life is made up of.
The elements are; Ether, Air, Fire, Water, Earth.
We each have a unique combination of these elements within our constitution. Through poor lifestyle choices, diet, environment and a range of other factors our unique combination of elements (known as our dosha) can become out of balance creating disease in the body & mind.
In this masterclass you will discover your dosha (unique constitution of the elements) and which yoga style will help pacify your dosha to bring you into a more balanced state of being…. Or which style of yoga could potentially aggravate your dosha on a given day under certain circumstances.
In the Ayurvedic Yoga Master Class:
· You will discover your dosha
· Be educated on the ‘5 element’ principle & the individual doshas (The 3 doshas are: Vata, Pitta, Kapha)
· Guided through an Ayurvedic Yoga class which aims to balance all three doshas.
This class is for you if you would like a deeper understanding of Ayurveda and yoga, if you want to create more balance and clarity in your life, if you feel discomfort in your body or discomfort in your mind that presents as stress, anxiety, fear, anger, depression or overwhelm.
Where: My Health Yoga Studio
When: Friday August 21st 6:30pm - 8pm
Tickets: All tickets are sold through My Health Yoga https://clients.mindbodyonline.com/classic/mainclass
- Casual – $35
- MHY Membership Clients $30
- Current Teacher Trainee’s – $25