Roll & Release Masterclass 21st August 2020 ~ Vedic Prana Release
Time & Location
About The Event
Vedic Prana Release ~ A Roll & Release Master Class 21st August 2020
This is not your ordinary roll & release class. This is a therapeutic trigger point release class that combines the practice & wisdom of ancient Ayurveda marma point release and modern myofascial roll & release techniques.
We will use trigger point balls and blocks to facilitate Ayurvedic marma point & myofascial release, followed by pranayama to circulate the prana throughout the body, then finish off with a few gentle yin postures to enhance the release and relax the mind.
What are Ayurvedic Marma points? Marma points are energy points, similar to acupuncture points where stagnant energy (Prana) can accumulate and block the flow of energy/chi/prana in the body causing discomfort, tightness, lethargy and dis-ease within the mindbody complex.
Marma points can also be activated to help stimulate the flow of lymphatic fluid enhancing the bodies ojas (immunity & vitality).
What is Myofascial release? Myofascial tissues surround and support the muscles throughout your body. Tightness & discomfort due to poor posture, modern day stress and lifestyle choices can lead to tightness, pain and sensitivity in your myofascial tissue. We use a technique to access specific “trigger points” to help alleviate symptoms and “release” the tissue.
Where: My Health Yoga Studio
When: Friday August 21st 6:30pm - 8pm
Tickets: All tickets are sold through My Health Yoga https://clients.mindbodyonline.com/classic/mainclass
- Casual – $35
- MHY Membership Clients $30
- Current Teacher Trainee’s – $25