Lifestyle Medicine for the Mind.Body.Soul

intro To Ayurveda

Ayurveda translates to ‘The science of life & longevity’.

Its teachings holds ancient wisdom and secrets of how to live a long healthy and vibrant life. Ayurveda has been around for 5000 + yrs, tried and tested for centuries, yet has only become more popularised in the modern western world in recent times as the true healing benefits of Ayurveda are being discovered by many in the west. Its relevance & power is needed now more than ever!

This course will give you an introduction into the art of Ayurvedic Lifestyle medicine so that you can apply Ayurveda to your life & become your own healer & health guru.

You will discover & understand yourself on a deeper level.

It’s time to dive into the ancient wisdom of Ayurveda. Your soul is calling you. That is why you have landed here!

you are in the right spot if your want to:

  • You want an ETHICAL & Organic TRANSFORMATION through AYURVEDA & integrative HEALTH.
  • Be INSPIRED to live well.
  • Learn how to become your own HEALTH GURU.
  • Be EMPOWERED to TRUST in your own body’s intelligence.
  • HEAL, THRIVE & create MindBody BALANCE through the ancient wisdom of *AYURVEDA & integrative medicine.

Intro To Ayurveda

Learn the ancient wisdom of Ayurveda & how you can apply it to our modern world to live your most inspired life.

You’ll learn:

  • The History of Ayurveda
  • Ayurvedic Dinacharya (daily routine)
  • Ayurvedic Nutrition & gut health
  • Ayurvedic Psychology
  • You will discover your dosha (your unique constitution)
  • You will be given practical tips on how to apply the art of Ayurveda to your modern-day lifestyle
  • How to simplify health to get the most out of your life

Here’s What YOu’ll learn Inside

This course is full of practical tips on how to apply the art of Ayurveda to your modern-day lifestyle & How to simplify health to get the most out of your life

Module 1

The History of Ayurveda & Modern Medicine

This is a course that will introduce Ayurvedic concepts in an easy to understand way so that you can apply them to create more balance, connection, health & wellness in your life.

In this module you’ll learn:

  • What is Ayurveda
  • The origins of Ayurveda
  • Ayurveda’s influence on the modern world
  • Ayurveda lifestyle medicine
  • Ayurveda & Modern Medicine
  • The difference between eastern & western medicine

…and more

Module 2

What is Health?

Although both the WHO and Ayurveda agree that health is merely more than the absence of disease, Ayurveda’s view on health goes a step further capturing the in-depth meaning & a true holistic view of health.

In this module you’ll learn:

  • The Ayurvedic definition of health
  • THE World Health organisations definition of health
  • Why disease is simply a chronic state of imbalance

…and more

Module 3

The 5 elements & the Gunas

To apply Ayurveda to your life you need to grasp an understanding of how the elements (& their gunas meaning qualities) are present in everything that the universe has to offer.

In this module you’ll learn:

  • The 5 element theory: Ether, Air, Fire, Water, Earth
  • How the elements make up the doshas.

…and more

Module 4

The Doshas

The doshas are a concept to explain the energies that govern the mind & body of an individual.

In this module you’ll learn:

  • Your Prakruti (the dosha you were born with) & Vikruti dosha (current imbalance)
  • Learn about the three doshas; Vata, Kapha & Pitta
  • The disease manifestation of the doshas & how imbalances occur
  • How to balance your dosha for mind.body harmony

…and more

Module 5

Dinacharya – An Ayurvedic routine

An ayurvedic lifestyle is based on 3 things: routine, moderation and tuning into natures circadian rhythm which will in turn balance the doshas, hormones, help mitigate stress and improve Agni
(your digestive fire).

In this module you’ll learn:

  • What an Ayurvedic daily routine looks like
  • How you can apply an Ayurvedic routine to your modern life
  • Ayurvedic tongue scarping
  • Nasya
  • Oil pulling
  • Meditation & Yoga
  • Exercise for your dosha
  • How to practice self-abhyanga (massage)
  • Sleep hygiene for your individual dosha

…and more

Module 6

Ayurvedic Nutrition for better health

Ayurveda nutrition should be considered as individualised medicine for the mind.body & soul as food plays an essential role in our overall health – physically, mentally and emotionally.

In this module you’ll learn:

  • Ayurvedic Nutrition Tips
  • How the digestive system functions
  • Agni (Digestive Fire) & metabolism
  • How to support Agni
  • A sattvic Diet
  • Rajasic foods
  • Tamasic foods
  • Ayurvedic nutrition for the doshas
  • Food Prana

…and more

Module 7

Ayurvedic Psychology

Ayurveda Psychology specifically addresses the health and imbalances of the mind.

In this module you’ll learn:

  • The four goals of life
  • The difference between western & ayurvedic psychology
  • The Maha Gunas (Ayurvedic qualities of the mind)

…and more

My life dramatically changed for the better

The intro to Ayurveda course is brilliant! At first, I thought that I would just do the program to learn a little more about Ayurveda as I had been intrigued to learn more about this ancient health science for quite some time. However, I got so much more out of it than expected. I started implementing the teachings and my life has dramatically changed for the better… I have now signed up to Harmony’s AYURVEDA ALCHEMIST®️ program, to become a certified Ayurveda Lifestyle & Wellness Coach.


  • You want to a healthy body, peaceful mind & an abundant life
  • Would like to heal your gut health. You suffer from bloating, discomfort, gas, constipation, loose stools
  • Would like to balance your hormones & mitigate stress, anxiety & overwhelm
  • Would like to learn about Ayurveda so you can help your family live a long & vibrant life
  • Would like to boost your metabolism & find your ideal weight through Ayurvedic principles
  • Would like to boost your metabolism & find your ideal weight through Ayurvedic principles
  • Improve digestion
  • Want to simplify health, are sick of ‘fad’ diets and the overwhelm of conflicting information out there

Get Started Now

Simplify health, come back to your roots & gain wisdom that can be handed down to your family, friends & loved ones.

Special, Introductory Price



Don’t take my word for it, hear What clients have to say!

Free Bonuses

I’ve included some Free resources to help you get the most out of this course

Bonus 1

Pre-reading eBook & course Workbook

Value: $27

What’s inside

  • Pre-reading ebook to familiarise yourself with the Ayurvedic concepts before starting the course
  • A full colour ebook of the course slides
  • An interactive workbook to help accelerate your learning

…and more

Bonus 2

The Vedic Vegan Recipe Book

Value: $27

Support from experienced and knowledgeable Community Mentors to answer your questions and help you make mindset breakthroughs. 

We have a dedicated team of Mentors in USA, UK and Australia providing guidance to help you make the most of the course materials and work through the blocks that are holding you back. Very few courses have this level of expertise and ongoing support at no extra cost.

How can this help you?

  • Shopping list
  • weekly meal planner
  • 85 colourful pages full of breakfast, lunch, dinner & snack recipes

…and more

Meet Your Practitioner

Harmony Robinson-Stagg

My Qualifications

  • Diploma Of Ayurvedic Medicine
  • Bachelor of Health Science (Nursing)
  • Masters Degree of Applied Science – Acupuncture (currently studying)
  • Certified Yoga Teacher
  • Qualified Pilates
  • Ayurvedic Psychology Certification ; Manual Lymphatic Drainage Certification
  • Registered with APRAH, My Health Association, member of Australasian Association of Ayurveda

My Story

I Specialise in Women’s hormonal imbalances, digestive health & weight management through Ayurveda & Integrative Health… This is my story of WHY!

I have invested in both 1000’s of hrs and dollars into my own personal development and training so that I can offer my students/clients my best self as a mentor, teacher &/or practitioner.

Through my own personal experience of suffering from anxiety, IBS (Irritable bowel syndrome) & a hormonal imbalance whilst running multiple businesses, working as a nurse, teaching yoga/Pilates/fitness classes and caring for my twin Son’s I turned to the principles of Ayurveda & Integrative Health to help me achieve more balance in my life and minimise my health-related symptoms.

As seen in

Ready to learn the foundations of Ayurveda so you can become your own healer & health guru

Here’s what’s waiting for you inside:

  • Engaging Course Modules (Value: $497)
  • Detailed course workbook (Value: $27)
  • Downloadable Slides (Value: $27)
  • Mobile app so you can learn from anywhere. (Value: $197)
  • Bonus 1: Pre-reading eBook & course Workbook (Value: $27)
  • Bonus 2: The Vedic Vegan Recipe Book (Value: $27)

Total Value: $802

Get Started Now

Invest in YOURSELF now & learn the art of Ayurveda for only $97 *. A small investment for a lifetime of knowledge. Sign up today and receive a FREE BONUS Recipe eBook, The Vedic Vegan Recipe Book.

(This special price is offered for a limited time only, Regular price is $197)

Special, Introductory Price



Frequently Asked Questions

The Intro to Ayurveda is a self-paced course that you can do in your own time. There is no time restrictions

You will have access for the lifetime of the course.

An email with your login details will be sent to your inbox once you sign up. Please check your junkbox if it does not appear in your inbox.

You could also write down your login details in a safe & secure place for easy access.

You can login at or download the course app.