Ayurvedic MindBody Reset Cleanse (In-person or *online via zoom calls)

Harmony Specialises in Women's Digestive Health, Hormonal Imbalances & Weight Management through Ayurveda & Integrated Health. Work 1:1 with Harmony in her 4 -week MindBody Reset Cleanse Program.

This 1:1 program will help you HEAL your GUT, balance your HORMONES, cut the feeling of OVERWHELM & find your IDEAL body WEIGHT!

You will reset your mind-body back to its natural balanced state of health and vitality.

It takes approximately 4 weeks to turn positive change into a positive lifestyle HABIT. 

You will be gently guided, supported and kept accountable as you transform your mind-body through the principles of Ayurveda & Integrative Health. 

Book Your Discovery Call Today to see if this program is right for YOU: Book Call

 

This is for you if you want to:

~ Heal the gut & reduce symptoms; bloating, reflux, constipation, loose stools, discomfort, gas 

~ Balance your hormones 

~ Get to and maintain a healthy ideal weight

~ Reduce stressanxiety & overwhelm

~ Feel "At Home" in your body

~ Increase your energy so you can thrive in life

~ Answers in regards to possible food intolerances &/or toxicity within the body 

~ Detox the body, Purify blood, Liver & other organs 

~ Glowing & vibrant skin 

~ A general health & wellness overhaul 

~ Have a wellness-related issue that needs more personalised attention 

~ Need more balance and clarity in your life

~ Your a busy women, perhaps in the health & wellness industry yourself, supporting others but lack support for yourself

 

We will explore:

~ The root cause of your symptoms 

~ Ayurveda Dosha Analysis

~ Nutritional guidance for your Mind-Body Type

~ Signs and symptoms of Dis-ease with in the body 

~ Lifestyle & Stress co-factors 

~ Healing habits & therapies 

~ Safely detox and cleanse the body to remove/reduce toxins (ama)

~ How to get to your ideal weight, increase energy, balance your hormones and reduce gut-related issues

~ Tools to cut the feeling of Overwhelm 

~ Food intolerance testing (optional)

~ Metal Toxicity testing (optional)

~ Nutritional item testing (optional)

 

Example of Inclusions in the 4 weeks program: (each program is customised for YOU as an individual):

  • 1 x 1hr initial Ayurveda & Integrative Health consultation to determine your vikruti (imbalances) & structure the personalised cleanse

  • 2 x 40 minute Ayurvedic Lymphatic Drainage Massage & Nasya facial lymphatic treatment, followed by a 20 minute follow up consultation

  • 1 x 45-minute transformation consult in the final week of your cleanse so that you can implement what you have learnt & transition the wisdom into everyday practice

  • Certificate of completion and follow up email or call once you have completed your cleanse to answer any residual questions you may have moving forward

  • Ayurvedic Recipe eBook

  • Food Journal, food list for your Dosha & other supportive material

  • Online Yoga Classes

  • Workbook Journal to help implement lasting change

  • Private FB support group

  • Accountability, support & guidance

  • Downloadable inspirational tools & eBooks

  • Life long skills that empower you to become your own health guru 

  • Online portal with 12 months access

  • BONUS: Free online course for ONLINE clients (all consults via zoom): Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul or Women’s Health, know thy self ~ An Ayurvedic guide to hormones, gut health, weight management & overwhelm

A cleanse that offers personalised cleansing protocols, weekly 1:1 consultations & education, Ayurvedic meal plans, lymphatic drainage massages, options for functional lab testing, workbook journal, Ayurvedic recipe eBook, accountability, support, online yoga & pilates classes.... it is sooooo much more than a cleanse. It is a lifestyle transformation. 

Click here to Book a 20 Minute Discovery Call to see if this program/cleanse is right for you!!! 

* For online clients we replace any physical in-person consultations with zoom video coaching calls. To request more information please fill out our contact form and leave your contact phone number.