Ayurvedic MindBody Reset Cleanse (In-person or *online via zoom calls)
Harmony Specialises in Women's Digestive Health, Hormonal Imbalances & Weight Management through Ayurveda & Integrated Health. Work 1:1 with Harmony in her 4 -week MindBody Reset Cleanse Program.
This 1:1 program will help you HEAL your GUT, balance your HORMONES, cut the feeling of OVERWHELM & find your IDEAL body WEIGHT!
You will reset your mind-body back to its natural balanced state of health and vitality.
It takes approximately 4 weeks to turn positive change into a positive lifestyle HABIT.
You will be gently guided, supported and kept accountable as you transform your mind-body through the principles of Ayurveda & Integrative Health.
Book Your Discovery Call Today to see if this program is right for YOU: Book Call
This is for you if you want to:
~ Heal the gut & reduce symptoms; bloating, reflux, constipation, loose stools, discomfort, gas
~ Balance your hormones
~ Get to and maintain a healthy ideal weight
~ Reduce stress, anxiety & overwhelm
~ Feel "At Home" in your body
~ Increase your energy so you can thrive in life
~ Answers in regards to possible food intolerances &/or toxicity within the body
~ Detox the body, Purify blood, Liver & other organs
~ Glowing & vibrant skin
~ A general health & wellness overhaul
~ Have a wellness-related issue that needs more personalised attention
~ Need more balance and clarity in your life
~ Your a busy women, perhaps in the health & wellness industry yourself, supporting others but lack support for yourself
We will explore:
~ The root cause of your symptoms
~ Ayurveda Dosha Analysis
~ Nutritional guidance for your Mind-Body Type
~ Signs and symptoms of Dis-ease with in the body
~ Lifestyle & Stress co-factors
~ Healing habits & therapies
~ Safely detox and cleanse the body to remove/reduce toxins (ama)
~ How to get to your ideal weight, increase energy, balance your hormones and reduce gut-related issues
~ Tools to cut the feeling of Overwhelm
~ Food intolerance testing (optional)
~ Metal Toxicity testing (optional)
~ Nutritional item testing (optional)
Example of Inclusions in the 4 weeks program: (each program is customised for YOU as an individual):
1 x 1hr initial consultation to determine your vikruti (imbalances) & structure the personalised cleanse
2 x 45 minute Ayurvedic Lymphatic Drainage Massages, followed by 15 minutes follow up consultation
1x 30 minute Nasya & Facial Lymphatic Treatment, followed by 30 minutes consult
1 x 30 minute transformation consult (zoom) at the end of your cleanse so you can
implement what you have learnt & transition the wisdom into everyday practice
Ayurvedic Recipe eBook
Food Journal, food list for your Dosha & other supportive material
Online Yoga Classes
Workbook Journal to help implement lasting change
Private FB support group
BONUS: Free online course Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul or Women’s Health, know thy self ~ An Ayurvedic guide to hormones, gut health, weight management & overwhelm
Accountability, support & guidance
Downloadable inspirational tools & eBooks
Life long skills that empower you to become your own health guru
BONUS: Free online course worth $197: Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul or Women’s Health, know thy self ~ An Ayurvedic guide to hormones, gut health, weight management & overwhelm
A cleanse that offers personalised cleansing protocols, weekly 1:1 consultations & eduction, Ayurvedic meal plans, lymphatic drainage massages, options for food & non-food item intolerance testing, workbook journal, Ayurvedic recipe eBook, accountability, support, online yoga & pilates classes.... it is sooooo much more than a cleanse. It is a lifestyle transformation.
* For online clients we replace any physical in-person consultations with zoom video coaching calls. To request more information please fill out our contact form and leave your contact phone number.