Ayurvedic MindBody Reset Cleanse (In-person or *online via zoom calls)
Harmony Specialises in Women's Digestive Health, Hormonal Imbalances & Weight Management through Ayurveda & Integrated Health. Work 1:1 with Harmony in her 4 -week MindBody Reset Cleanse Program.
This 1:1 program will help you HEAL your GUT, balance your HORMONES, cut the feeling of OVERWHELM & find your IDEAL body WEIGHT!
You will reset your mind-body back to its natural balanced state of health and vitality.
It takes approximately 4 weeks to turn positive change into a positive lifestyle HABIT.
You will be gently guided, supported and kept accountable as you transform your mind-body through the principles of Ayurveda & Integrative Health.
Book Your Discovery Call Today to see if this program is right for YOU: Book Call
This is for you if you want to:
~ Heal the gut & reduce symptoms; bloating, reflux, constipation, loose stools, discomfort, gas
~ Balance your hormones
~ Get to and maintain a healthy ideal weight
~ Reduce stress, anxiety & overwhelm
~ Feel "At Home" in your body
~ Increase your energy so you can thrive in life
~ Answers in regards to possible food intolerances &/or toxicity within the body
~ Detox the body, Purify blood, Liver & other organs
~ Glowing & vibrant skin
~ A general health & wellness overhaul
~ Have a wellness-related issue that needs more personalised attention
~ Need more balance and clarity in your life
~ Your a busy women, perhaps in the health & wellness industry yourself, supporting others but lack support for yourself
We will explore:
~ The root cause of your symptoms
~ Ayurveda Dosha Analysis
~ Nutritional guidance for your Mind-Body Type
~ Signs and symptoms of Dis-ease with in the body
~ Lifestyle & Stress co-factors
~ Healing habits & therapies
~ Safely detox and cleanse the body to remove/reduce toxins (ama)
~ How to get to your ideal weight, increase energy, balance your hormones and reduce gut-related issues
~ Tools to cut the feeling of Overwhelm
~ Food intolerance testing (optional)
~ Metal Toxicity testing (optional)
~ Nutritional item testing (optional)
Example of Inclusions in the 4 weeks program: (each program is customised for YOU as an individual):
1 x 1hr initial Ayurveda & Integrative Health consultation to determine your vikruti (imbalances) & structure the personalised cleanse
2 x 40 minute Ayurvedic Lymphatic Drainage Massage & Nasya facial lymphatic treatment, followed by a 20 minute follow up consultation
1 x 45-minute transformation consult in the final week of your cleanse so that you can implement what you have learnt & transition the wisdom into everyday practice
Certificate of completion and follow up email or call once you have completed your cleanse to answer any residual questions you may have moving forward
Ayurvedic Recipe eBook
Food Journal, food list for your Dosha & other supportive material
Online Yoga Classes
Workbook Journal to help implement lasting change
Private FB support group
Accountability, support & guidance
Downloadable inspirational tools & eBooks
Life long skills that empower you to become your own health guru
Online portal with 12 months access
BONUS: Free online course for ONLINE clients (all consults via zoom): Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul or Women’s Health, know thy self ~ An Ayurvedic guide to hormones, gut health, weight management & overwhelm
A cleanse that offers personalised cleansing protocols, weekly 1:1 consultations & education, Ayurvedic meal plans, lymphatic drainage massages, options for functional lab testing, workbook journal, Ayurvedic recipe eBook, accountability, support, online yoga & pilates classes.... it is sooooo much more than a cleanse. It is a lifestyle transformation.
* For online clients we replace any physical in-person consultations with zoom video coaching calls. To request more information please fill out our contact form and leave your contact phone number.