In this episode I discus the foundation’s of Ayurveda, the 5 elements & the 3 Dosha’s ~ Vata, Pitta, Kapha. You can take my Dosha quizz at www.harmonyinspiredyoga.com
From the podcast
003: What is Ayurveda? … The 5 elements & the 3 Dosha’s
Quiz
What’s Your Ayurvedic Dosha
There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.