Michele Scarce is a proud mumma to her 3.5 years old daughter and business owner of Tonika Pty Ltd. Her passions are to make every person live their best life and feel amazing from the inside out. Michele states that Nutrition is the foundation for how you look, feel, act, and think. One of her goals is to make wellness more accessible for all. In this episode, we take a deep dive into Adaptogenic herbs for stress & anxiety.

You will also hear:

– Michele’s story and why she started Tonika

– What are adaptogens

– Famous Ayurvedic healing herbs and what they are used for

– How adaptogens affect our body & brain

– How & when to use adaptogens and other herbs for stress, anxiety & overall health

Connect with Michele/Tonika: Website www.tonika.com.au (Use code: TONIKA20 for 20% off) Instagram @tonikaco

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

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