Hannah is a certified Fertility Awareness Educator, body literacy warrior and incredibly proud mum and wife. She helps women to learn how to chart their cycles using the fertility awareness method (FAM) to achieve pregnancy or avoid pregnancy without the use of hormonal birth control.
In this episode we discuss:
– The Fertility awareness method
– An overview of a women cycle
– How to track your fertile cervical mucous
– Basal Body Temperature tracking
– Common things that affect a women’s fertility
– Ways to boost fertility naturally
– Men’s fertility
– Busting myths about fertility
Connect with Hannah:
Website www.thebodybluprint.com.au/
Facebook @TheBodyBluprint
Instagram @thebodybluprint_
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist – Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/Ayurveda-Alchemist/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
