In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern women. 

In this episode we cover:

– Harmony’s transition from modern medicine to Ayurveda 

– What is Ayurveda

– Ayurvedic nutrition 

– Aligning with nature 

– Why understanding your body & hormones as a modern woman is important 

– The roles & expectations of Women leading to Vata imbalances 

– Stress & overwhelm

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