Leesa Young is a naturopath and nutritionist who educates Women on how to improve their hormonal and reproductive health and understand how natural fertility can optimise your chances for a healthy, happy baby.

In this episode we discuss:

1. The menstrual cycle and the hormones responsible for regulating the cycle, ovulation & menses 

2. Main causes of infertility

3. How to boost your fertility

4. Why intermittent fasting isn’t for everyone

5. The pill 

6. Natural contraceptive methods

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Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul