Leesa Young is a naturopath and nutritionist who educates Women on how to improve their hormonal and reproductive health and understand how natural fertility can optimise your chances for a healthy, happy baby.
In this episode we discuss:
1. The menstrual cycle and the hormones responsible for regulating the cycle, ovulation & menses
2. Main causes of infertility
3. How to boost your fertility
4. Why intermittent fasting isn’t for everyone
5. The pill
6. Natural contraceptive methods
Connect with Lessa:
https://www.instagram.com/wellness__simplified/
https://www.facebook.com/LeesaYoungWellness/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
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Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
