Natalie King is an Authorised YB12 Performance Consultant and Sum Sanos Wellness Coach who helps people break the habits that are preventing them from losing weight or reaching their end goal.
In this episode we discuss:
* Why people form ‘poor choice’ habits and how they can break those habits to reach their weight loss goal
* The process and simple steps to start creating healthy habits that will help you with your wellness goal
* The difference between habits and behaviour
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