Susan is an Integrative Nutritional Health Coach. In 2013, she gave birth to her son Teddy, who she refers to as the most precious gift, but in 2014 she fell into postnatal depression. Not knowing who she was anymore, she wondered is this is? will it ever change? 

Intuitively knowing there had to be more, she slowly went back to work redefining herself by creating space for herself, moving her body and adding in good nutrition food.

In this episode:

Susan shares her story of postnatal depression

Explains what a health coach is 

She shares some simple tools & starting points for parents who are suffering from Post Natal depression

We discuss why building a relationship with yourself is important and how to find that connection to self. 

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Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul