Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD.

Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again.

She became a Health & wellness activist and gained clarity about the mind and body connection, the power of food medicine, and how our mindset works.

In this episode we discuss:

– How to combat stress

– Beating Depression 

– How to build self-confidence 

– The mind-Body connection 

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