In this episode Ang and myself will teach you how to change you life with a practice that only takes 5 minutes a day… although once you start you will want to do it for longer! Ang Keates is a meditation and yoga teacher who’s intention is to bring more harmony, joy and peace of mind to her students. As modern life becomes faster & the pressure of life causes stress, our health and wellbeing suffers… Through meditation we can diminish some of the effects of the stress of modern life. All you need is 5 minutes a day to start. We will share different techniques so that you can choose the one that resonates with you. This is a tool for life…. find out why.  Connect with Ang: IG: Work 1:1 with Harmony in her Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic Cleanse Retreat: Book your discovery call today to see if this is the right program for you: