Dinacharya & Ayurvedic nutrition ~ This is recording 5 of the 5-part miniseries on “Ayurveda Foundations”.

In this episode, I discuss the importance of an Ayurvedic daily routine & what an Ayurveda routine could look like for you. 

I then dive into Ayurvedic nutrition, Agni (Digestive fire), metabolism, gut health and the types of foods that promote better health.   

Become an Ayurveda Holistic Health Coach. Enquire today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/