Dinacharya & Ayurvedic nutrition ~ This is recording 5 of the 5-part miniseries on “Ayurveda Foundations”.
In this episode, I discuss the importance of an Ayurvedic daily routine & what an Ayurveda routine could look like for you.
I then dive into Ayurvedic nutrition, Agni (Digestive fire), metabolism, gut health and the types of foods that promote better health.
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