Alia Kriel is a certified health & life coach who helps women to stop binge eating.

After suffering her own battle with eating disorders including anorexia, bulimia and orthorexia, she was motivated to support women who are trapped in the diet and binge cycle.

Through her work she saw the importance for all women to find self compassion, acceptance and worth in order to live a full and empowered life. Using a combination of mindset, habit change and nutritional coaching she helps women to transform their relationships with themselves to feel more relaxed, confident and happy.

We discuss: 

Alia’s story

What is Anorexia, Bulimia & Orthorexia

How to curb the diet binge eating cycle

Self compassion, acceptance and self worth core beliefs

Do you identify as having an disordered eating patterns? 

What you can do to help yourself if you identify as having an eating disorder 

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