In this episode, we dive deep into the world of nurturing empowering relationships through Ayurveda and trauma-informed practices.

  • Discover how Ayurveda’s understanding of individual constitutions (Doshas) can revolutionise your communication, making it more effective and compassionate.
  • Learn trauma-informed techniques for setting boundaries that respect both your needs and those of others, creating harmony in your connections.
  • Explore how Ayurveda’s principles, emphasising the mind-body connection, can bring intimacy to the forefront of your relationships, whether romantic, familial, or platonic.
  • Insights on improving your communication skills, fostering deeper connections, and maintaining balance in the fast-paced modern world.
  • Find out how these holistic approaches can transform your relationships and empower your journey towards connection, harmony, and wellbeing.

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