In 2008, Amber was going through a time of desperation and deep depression, she felt that she had no purpose or desire for life….. until she found Yoga.

Upon taking a HUGE risk and moving to Costa Rica back in 2015, Amber has lead over 20 yoga teacher training, a dozen yoga retreats, and coached 70+ women to live a yoga lifestyle.

In this episode we discuss:

1. How Amber got out of a time of desperation & depression

2. The philosophy of yoga

3. How to face your fears 

4. The ‘ego’ self vers out higher self

5. Spiritual bypassing

6. How to prioritise yourself and follow your dreams

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