Simone O Feltham, owner and founder of Integrative Wellness is a Clinical Naturopath who has helped hundreds of clients change their lives and improve their health, naturally.

In this episode we talk about:

* The effects of stress & trauma on our hormones

* Our main hormones and their role in the body

* Hormonal imbalances 

* The adrenals, the Thyroid and their relationship with stress

* How hormones impact our mood

* Hormones & weight gain

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Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul