Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits.
Alison considers herself a nomad & student of life. She spent time in India where she completed training in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction.
In this episode we discuss:
– Why a daily routine is important for energy conservation
– Practical Ayurvedic morning routines to help you boost energy
– Ayurvedic Nutrition for energy
– Ayurvedic detoxes
– Ayurvedic herbal medicine for adrenal support, stress & fatigue
– Herbal Adaptogens
Connected with Alison:
Website: www.atmanahealing.com
Instagram: @alison.atmanahealing
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
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Ayurveda Alchemist – Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/Ayurveda-Alchemist
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