Gemma is a postpartum doula, accredited social worker, mother of 3, host of postpartum like a boss podcast, former HR professional and self-confessed recovering perfectionist.
Gemma states that she use to live a fast life, constantly pushing herself well beyond her limits while striving for success (and adrenal fatigue apparently!). Then, she had her first baby and the rest is a complicated, messy, profound and joyful history, which led Gemma to open her pregnancy & postpartum doula practice called “together”.
In this episode we discuss:
1. How Gemma transformed from an HR professional, fast-living perfectionist to a conscious doula
2. What is a doula
3. The number 1 thing new mums need support with
4. How to optimise your physical & mental health as a new mum
Support this podcast by giving it a 5-star rating or donating to:
Connect with Gemma:
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Ayurveda Alchemist – Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au