Gemma is a postpartum doula, accredited social worker, mother of 3, host of postpartum like a boss podcast, former HR professional and self-confessed recovering perfectionist.
Gemma states that she use to live a fast life, constantly pushing herself well beyond her limits while striving for success (and adrenal fatigue apparently!). Then, she had her first baby and the rest is a complicated, messy, profound and joyful history, which led Gemma to open her pregnancy & postpartum doula practice called “together”.
In this episode we discuss:
1. How Gemma transformed from an HR professional, fast-living perfectionist to a conscious doula
2. What is a doula
3. The number 1 thing new mums need support with
4. How to optimise your physical & mental health as a new mum
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