Rachelle is a slow living coach, host of the How To Live Slow podcast, wife and mum to 2 young boys.

In this podcast we discuss:

1. Why Rachelle created the “How to live slow” movement

2. Overwhelm & motherhood

3. Productivity versus rest

4. Creating healthy boundaries with yourself & others

5. Slow living as a family

6. How we can teach our children to live slow

Connect with Harmony:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist – Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au