Rachelle is a slow living coach, host of the How To Live Slow podcast, wife and mum to 2 young boys.
In this podcast we discuss:
1. Why Rachelle created the “How to live slow” movement
2. Overwhelm & motherhood
3. Productivity versus rest
4. Creating healthy boundaries with yourself & others
5. Slow living as a family
6. How we can teach our children to live slow
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist – Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
