Michelle is the founder of Exhale, an Ayurveda wellness coaching and yoga business. She specialises in Kid’s yoga & mindfulness and supporting teachers & early childhood professionals through Yoga & wellness coaching.    

She is a qualified wellness coach, yoga teacher, reiki master, massage therapist and early childhood professional.   

In this episode, we bust myths about kids’ mindfulness. Michelle teaches us, as parents & teachers, how to teach our kids mindfulness in a fun & engaging way.  

 Michelle also explains that Kids yoga & mindfulness is inclusive for all children despite their energy level, experience, introverted, extroverted or any labels that have been placed on them.   

If you are a parent, caregiver or teacher this episode is a MUST listen!   

Connect with Michelle:  Website www.exhaleyogaandwellnessgc.com.au 

Instagram @exhale.kids  

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:   

Website: https://www.harmonyinspiredhealth.com.au/   

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Ayurveda Alchemist – Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist  

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