Chelsea is an Accredited Practising Dietitian, Nutritionist, and Recipe Developer. She has years of clinical experience as a dietitian and is highly skilled in working with adolescents and adults. Since finishing a Bachelor of Nutrition and Dietetics, she has further developed her knowledge in Irritable Bowel Syndrome (IBS), the gut microbiome, and gut health attending several workshops and courses within Australia and internationally in the UK. She specialises in IBS and the low FODMAP diet.

In this episode we discuss:

1. What is IBS

2. The Low FODMAP diet

3. Tips to reduce bloating

4. The gut-brain axis and the impact of stress on the gut

5. Gut dysbiosis

6 SIBO & IBS treatment

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Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul