Sera has been a lifetime student and an accomplished teacher of Yoga and Ayurveda. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda have allowed her to be a dynamic teacher and facilitator of the modern age. She is passionate about providing you with the foundational teachings so that you can walk away feeling like you know how to make decisions, how to apply Yoga and Āyurveda to your specific life in a way that is truly supportive, nourishing, and effective.

In this episode we discuss:

– What is intermittent fasting

– Why it could be doing more harm than good for some people 

– Ayurveda’s view on intermittent fasting 

– The spiritual side of fasting 

– Having a healthy relationship with food 

– Ayurveda in modern times 

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