In this episode we discuss how to manage stress, anxiety and overwhelm in our modern day world.

Some of the underlying reasons we suffer from stress & anxiety

Post traumatic stress disorder.

How Kinesiology works and helps minimise built up stress. 

How to set healthy boundaries and why it is so imprtant

Paige also gives us her top 3 fabulous tips on how to manage stress and anxiety when it creeps up on us. 

You can find Paige Haines at:

Sista, busy mumma, high achieving entrepeneur… You give so much to everyone else whilst you suffer in silence with Gut issues, erratic hormones, overwhelm and unable to find your ideal weight. 

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