In this episode we discuss how to manage stress, anxiety and overwhelm in our modern day world.
Some of the underlying reasons we suffer from stress & anxiety
Post traumatic stress disorder.
How Kinesiology works and helps minimise built up stress.
How to set healthy boundaries and why it is so imprtant
Paige also gives us her top 3 fabulous tips on how to manage stress and anxiety when it creeps up on us.
You can find Paige Haines at: www.paigehaines.com
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