A discussion on Men’s Health… a must-listen for any Women out there who has a significant man in their lives! Please share this episode with the Men in your life! Anna is a mindset coach, speaker and online trainer based in Tauranaga, NZ. She specialises in Men’s Wellbeing & has been helping people get positive results for the past 17 years. In this episode we discuss: ~ Men’s emotional & mental health ~ Why Men struggle with their mental health ~ What Men do that can be detrimental to their mental, emotional and physical health ~ How nutrition and physical activity plays an important role in men’s health ~ The 4 pillars to getting started with Mental, emotional and physical health ~ The importance of connection and how Men can establish a connection to self & others ~ Tips for Men’s wellbeing ~ The spartan habit changer for Men Connect with Anna: www.freshcoaching.me @annavealecoach @freshcoachingnz BeyondBlue Website https://www.beyondblue.org.au/ Podcast Links for Harmony Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul Women’s Health, Know Thy Self online course: https://harmonyinspiredhealth.thinkific.com/courses/Womens-health