In this bonus episode, Harmony and Mel explore the Evolution of your higHERself™, uncovering profound insights into mindful living and Ayurveda in the modern world. Discover how to cultivate present-moment awareness amidst the complexities of life.
What you will learn from this episode:
- Understanding the role of Ayurveda in today’s fast-paced world.
- Harnessing Pratyahara for solace and presence within a busy life.
- Tailoring mindfulness practices to unique Dosha types for personalised well-being.
- Balancing multifaceted responsibilities with a trauma-informed approach to mindfulness.
- Our personal journey of cultivating mindfulness as a busy mother and businesswoman.
- Practical steps for leading a purposeful life, encompassing Health Alchemy, The Empowered Mind Paradigm, and Dharmic Impact.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING – Unlock the secrets to Optimal
Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist – Become
an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork
Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &
Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa:
FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™
with Melissa Alves & Harmony Robinson-Stagg
In this bonus episode, Harmony and Mel explore the Evolution of your higHERself™, uncovering profound insights into mindful living and Ayurveda in the modern world. Discover how to cultivate present-moment awareness amidst the complexities of life.
What you will learn from this episode:
- Understanding the role of Ayurveda in today’s fast-paced world.
- Harnessing Pratyahara for solace and presence within a busy life.
- Tailoring mindfulness practices to unique Dosha types for personalised well-being.
- Balancing multifaceted responsibilities with a trauma-informed approach to mindfulness.
- Our personal journey of cultivating mindfulness as a busy mother and businesswoman.
- Practical steps for leading a purposeful life, encompassing Health Alchemy, The Empowered Mind Paradigm, and Dharmic Impact.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING – Unlock the secrets to Optimal
Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist – Become
an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork
Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &
Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa:
FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
