Today joining us on the podcast is Melissa Alves, who helps guide mothers from the unspoken struggles of motherhood & self-identity to the light.

We cover the 4 pillars that mothers can go through as unspoken struggles: 

1. Time management, 

2. Loss of identity, 

3. Body image, 

4. Loss of purpose & direction

You can connect with Melissa: 

FB: https://www.facebook.com/melissaalvescoach/

Website: www.melissaalves.com

Connect with Harmony & download your FREE ‘5 Ayurvedic Foods To Boost Your Metabolism’:

www.HarmonyInspiredHealth.com.au

FREE Live Yoga.Pilates Fusion Classes: Ayurvedic Soul Sister Tribe

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IG: www.instagram.com/harmony.inspired.yoga.ayurveda