In today’s episode, we tackle the complexities of health information overload. As we step into the new year, the air is thick with the latest wellness trends, and it’s easy to get swept up in the marketing frenzy.

But here’s the truth – health is not a one-size-fits-all solution, and the wellness trend trap is real. In this episode, we unravel the chaos of information overload and introduce actionable steps grounded in the timeless wisdom of Ayurveda.

Episode Focus:

  • Unravelling the challenge of health information overload.
  • Offering simple steps to navigate the overwhelming wellness landscape.