In this episode, I will be speaking with certified Nutritionist Solaine Douglas. 

What we cover: 

– What does a “normal” menstrual cycle look like

– Why do women get irregular, heavy or painful periods


– Stress & hormones

– Intermittent fasting 

– Seed Cycling, what is it and how it works

– Best foods to support a healthy cycle

Get in contact with Solaine:


Facebook and Instagram @solainedouglas_nutrition

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