Laura has been teaching yoga and yoga philosophy for over a decade. She has trained with some of the most renowned yogis around the world and offers a philosophical infused yoga teacher training program that is not just for yogis wanting to teach the physical postures but for those who want to embark on their own spiritual journey and dharmic discovery.

In this episode we discuss:

1. How yoga has helped Laura overcome her life struggles 

2. What is “Yoga off the mat”

3. Yoga Philosophy 

4. Why you don’t need to practice yoga poses to be a yogi 

5. Ethical living 

6. Dharma 

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