Recorded from the beautiful island of Bali, I was inspired to talk about Overwhelm, stress, emotional toxicity & the build up of ama (toxins) through the Ayurvedic lens. Bali has a way of simplifying overwhelm and has a strong Ayurvedic culture… perhaps that’s why it always feels like home when I am here & why I come to Bali each year to retreat, rejuvenate and overcome the overwhelm.