Dr. Harmony Robinson-Stagg interviews John Munro, founder of Long White Cloud International Qigong School. They explore the ancient practice of Qigong, its relevance in modern health, and how it supports physical, emotional, and energetic well-being. John shares his personal journey into Qigong, explains its principles, and discusses its connection to the nervous system and emotions. The conversation also highlights practical applications of Qigong for listeners interested in incorporating this practice into their lives.
Chapters
00:00 Introduction to Qigong and Its Relevance Today
02:33 John Munro’s Journey into Qigong
04:56 Understanding Qigong: Definition and Comparison
10:30 Qigong’s Impact on the Nervous System and Emotions
16:56 Connecting Qigong with Organ Systems and Emotions
26:42 Practical Qigong Techniques for Emotional Balance
29:45 Getting Started with Qigong at Home
32:14 Key Takeaways and Final Thoughts
Connect with John:
https://www.instagram.com/longwhitecloudqigong
https://www.youtube.com/@QiLife
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Vedic Breathwork Practitioner Training: https://www.harmonyinspiredhealth.com.au/breathwork/
