- Introduction:
- Over 35% of women face sleep complaints, impacting health and performance.
- Dr. Catherine Darley, with 20+ years in natural sleep medicine, shares insights.
- What we cover in this episode:
- Evolution in Sleep Medicine:
- Common Sleep Issues for Women:
- Impact of Poor Sleep on Health:
- Circadian Rhythms and Sleep:
- Holistic Approaches to Sleep:
- Daily Steps for Better Sleep:
- Calming a Racing Mind at Night:
- Listener Questions:
- Waking Up Early and Feeling Tired:Mouth Breathing EffectsSleep Hygiene: Guidance for teens/tweens.
- Connect with Dr. Catherine: https://www.skilledsleeper.com/landingConnect with Harmony: https://www.harmonyinspiredhealth.com.au/
- FREE TRAINING – Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
- Ayurveda Alchemist – Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
- ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
- FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
- Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
- Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
- Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
- Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
