In this episode, Chis from Bella Life interviews me on stress and how it impacts Women’s Health.

We also talk about the epidemic of normalising stress so that we no longer recognise what stress is…. but our body does!

Connect with Chris:

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:


Join the Tribe:

Follow on FB:

Follow on IG:

Ayurveda Alchemist – Become an Ayurveda Lifestyle & Wellness Coach: