The 5 element theory is the most basic principle taught in Ayurveda.
Ether, Air, Fire, Water, Earth – How do they show up in our lives, our body, our mind?
How can we work with the elements to create more balance in our life?
Want to learn more about Ayurveda – Sign up for my Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul online course:
Connect with Harmony on Social:
Book in for an Ayurveda & Integrative Health Consultation or 6 week MindBody Reset Cleanse: