Eden has a Bachelor of Science in Nursing, over 500 hours of Yoga Teacher Training, and a Certification in Integrative Nutrition. As the founder of her personal brand and company Sincerely Eden, she uses her diverse knowledge to help women harness their ability to live a comfortable, confident, and symptom-free life each and every day of their cycle.
This episode is a must for ANY woman because we discuss the best ways to exercise for optimal hormonal health for women who:
– Have a menstrual cycle
– Have gone through Menopause
– Are on the contraceptive pill
We discuss how to adapt your exercise regimen according to your cycle too.
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