In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of ‘cortisol chaos’ and its impact on women’s health. She discusses the importance of understanding cortisol as a stress hormone and how its imbalance can lead to various health issues. The conversation delves into the role of the nervous system, trauma-informed Ayurveda, and practical tools for regulating the nervous system. Dr. Robinson-Stagg emphasizes the significance of safety, routine, and community in achieving nervous system nirvana, ultimately leading to a ‘real glow up’ that transcends physical appearance.
00:00 Introduction to Cortisol Chaos
01:21 Understanding Cortisol and Its Effects
04:23 The Role of the Nervous System
07:24 Trauma-Informed Ayurveda and Safety
10:47 Practical Tools for Nervous System Regulation
16:12 The Importance of Connection and Community
18:01 The Real Glow Up: Nervous System Sovereignty
Connect with Harmony:
Get the book – Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
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Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
