Danielle is a Wim Hof instructor who is going to share with us her experience with this method and why it has become so popular. The Wim Hof method is being implemented all over the world to help people manage their stress and deal with difficult life situations as they present themselves. In this episode We discuss: What the Wim Hof Method is Why it has become a worldwide phenomena  The benefits of the Wim Hof Method How to get started & incorporate it into your daily routine. For more information on the Wim Hof Method you can visit www.wimhofmethod.com Connect with Danielle or book into one of her workshops: www.glowforlife.com.au https://www.instagram.com/danismith_glowforlife/ https://www.facebook.com/glowforlifeofficial/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul